An intensive outpatient program (IOP) for mental health is a structured treatment option that provides more support than typical outpatient therapy but does not require the intensive residential stay of an inpatient program. It’s a middle-ground solution designed to assist individuals who need more focused mental health care but still want to stay involved in…
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The GAD-7 Questionnaire, a widely recognized tool in the field of mental health, plays a pivotal role in identifying and measuring the severity of generalized anxiety disorder. Understanding the intricacies of anxiety, a struggle faced by countless individuals worldwide is the first step toward managing it effectively. This debilitating condition, far from being just occasional…
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PHQ-9 Depression Questionnaire is a valuable tool used widely in the mental health field. This easy-to-use and efficient instrument helps clinicians and individuals assess the presence and severity of depression. Designed as a self-report questionnaire, the PHQ-9 scale asks about various depression symptoms experienced over the last two weeks, providing insights integral to identifying, diagnosing,…
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If you struggle with a mental health condition like depression or anxiety, you may have tried therapy or medication to alleviate your symptoms. This may provide sufficient relief for some, but other people may need something more. While this common form of mental health treatment can help you manage symptoms, a meditation therapy program might…
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If you have been diagnosed with depression, your doctor may recommend medications as part of your treatment plan. But knowing what to expect when taking medication for depression can be confusing and overwhelming. You may wonder about the different types of medications available for treating depression, how they work, and what side effects you may…
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When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal and can be beneficial. A certain level of anxiety can help you be alert,…
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Mental health therapy can be an incredibly helpful way to manage the struggles of life. If you’re looking into mental health therapy, it’s essential to understand the different types of therapies available so you can find the one that works best for you. If you’ve never sought mental health therapies, figuring out what works for…
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When it comes to mental health conditions such as depression and anxiety, Rational Emotive Behavioral Therapy (REBT) can provide a powerful avenue for healing. But what is REBT? And how does it help treat these common issues? Let’s take a closer look at the theory behind REBT and how it may be used to improve…
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A narcissistic personality disorder (NPD) is a serious mental health condition characterized by an increased sense of self-importance, a constant need for attention and admiration, and a distinct lack of empathy. Such individuals may appear selfish and superficial on the outside, while they may be struggling with low self-worth and suicidal thoughts on the inside.…
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Personality refers to the differences in characteristic patterns of thinking, feeling, and behaving that make us unique individuals. Characteristics of personality tend to remain consistent over time. A personality disorder is a way of thinking, feeling, and behaving that deviates from cultural norms, impairs healthy functioning, and remains constant over time. Individuals with personality disorders…
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