a woman is happy to learn about cognitive behavioral therapy

4 Benefits of Cognitive-Behavioral Therapy

Added By Harmony Hills Harmony Hills Published: May 3, 2021 Updated: April 28, 2022 Cognitive-behavioral therapy also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that…

cognitive-behavioral therapy program at a mental health treatment center

What You Learn in A CBT Program

Added By Harmony Hills Harmony Hills Published: January 27, 2021 Updated: February 22, 2021 If you or someone you know is struggling with substance abuse, then you are not alone. Among the various substances that someone might have a hard time controlling, alcohol is very high on the list. According to information that has been…