woman thinking about how to overcome trauma

How To Overcome Trauma

Mental Health Recovery, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: August 31, 2023 Updated: August 11, 2023 Psychological and emotional trauma responds to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or…

a close up of an eye represents emdr therapy

What Happens During EMDR Therapy?

Mental Health Recovery, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: May 10, 2021 Updated: April 26, 2021 Eye Movement Desensitization and Reprocessing therapy, referred to as EMDR therapy, is an interactive therapy used to heal from the psychological distress frequently associated with trauma and other negative life experiences. Originally developed in the 1980s to treat PTSD, EMDR has…