a woman practices overcoming trauma

Overcoming Past Traumas Can Benefit Your Mental Health

Added By Harmony Hills Harmony Hills Published: August 7, 2021 Updated: July 28, 2021 Psychological and emotional trauma responds to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or…

a close up of an eye represents emdr therapy

What Happens During EMDR Therapy?

Added By Harmony Hills Harmony Hills Published: May 10, 2021 Updated: April 26, 2021 Eye Movement Desensitization and Reprocessing therapy, referred to as EMDR therapy, is an interactive therapy used to heal from the psychological distress frequently associated with trauma and other negative life experiences. Originally developed in the 1980s to treat PTSD, EMDR has…

woman thinking about overcoming trauma

How To Overcome Trauma

Added By Harmony Hills Harmony Hills Published: October 17, 2020 Updated: September 21, 2020 Trauma is devastating. No matter what causes it, it creates a change in the brain that doesn’t just go away. You can’t forget it. You may not even feel you can live with the symptoms. Overcoming trauma is possible. With the…