person dealing with holiday season mental health issues

Can the Holiday Season Impact Your Mental Health?

Added By Harmony Hills Harmony Hills Published: December 22, 2021 Updated: December 24, 2021 The holiday season is one of the busiest and most popular times of the year. We pack our schedules from Thanksgiving through New Year’s with decorating, shopping, cooking, parties, travel, and family and friends. While this time of year is enjoyable…

person sitting looking out window dealign with seasonal depression

What Is Seasonal Depression?

Added By Harmony Hills Harmony Hills Published: December 3, 2021 Updated: April 28, 2022 Seasonal depression is a subtype of major depressive disorder (MMD) that has a seasonal onset. While some people experience seasonal depression during the spring and summer, it is more common in the fall and winter. Seasonal depression is different from the…

woman struggling with seasonal depression and in need of programs for depression

Do I Have Seasonal Depression?

Added By Harmony Hills Harmony Hills Published: November 22, 2021 Updated: November 9, 2021 Seasonal depression, also known as seasonal affective disorder (SAD), is depression that gets triggered by the changing seasons. SAD typically has an onset in the fall when the days are shorter and darker, and the weather makes it more difficult to…

woman wondering how to help your seasonal depression

How To Help Your Seasonal Depression

Added By Harmony Hills Harmony Hills Published: November 3, 2020 Updated: January 8, 2021 Seasonal depression is something thousands of people deal with each year. It happens, often, in the winter months. Changes in what’s happening around you during this time may make underlying mental health problems a genuine and worrisome situation. Getting mental health…