Stress is common and is felt by most individuals. However, sometimes that stress can spiral out of control and feel too much to handle. When you struggle with physical or emotional symptoms, that can be a sign that you are dealing with too much stress. If you feel overwhelmed by stress, it may be time…
If you live in Florida, you know its benefits to other places. It’s truly a one-of-a-kind place. If you’re seeking mental health treatment, then you may want to consider a treatment program somewhere where you know you can continue your way of life. With Harmony Hills, that is an option. Our residential mental health program…
If you have been struggling with mental health disorder symptoms, you know how debilitating these symptoms can be. The symptoms of mental illness can take over every aspect of your life. But when you seek care, it can be hard to determine where to turn for help. However, finding the right help can make all…
Traumatic events can follow you through your daily life if they are not properly processed. Many traumatic events occur daily, such as the grief of losing a loved one, experiencing a natural disaster, or being a victim of violence. Because these events happen so often, it is important to have proper coping mechanisms. But sometimes,…
Most individuals will deal with trauma in their lives. However, how can you know when trauma has affected your life beyond what is normal? The truth is trauma affects different people in different ways. This means there may be no way to gauge what might be considered a normal trauma response. However, if you find…
Alprazolam, or Xanax, is the most commonly prescribed benzodiazepine, a prescription drug class that produces a sedative effect. Xanax is a fast-acting drug mainly used to treat insomnia, anxiety disorders, and panic disorders effectively. GABA is a neurotransmitter that suppresses the activity of nerves. Xanax works by amplifying the effects of GABA to reduce the…
Perhaps the most well-known form of addiction and mental health treatment is the 12-step program. However, many people struggling with drug or alcohol addiction don’t really understand what 12-step programs are really about before they begin recovery. Often, individuals have or are exposed to many conflicting views and opinions. It may seem that the advice…
MDMA is a designer drug commonly referred to as ecstasy. Since its creation, it has caused controversy. The drug started as a possible therapeutic tool but quickly evolved into a wildly popular and frequently abused party drug. Yet, this drug has been re-approached over the last few years and re-appraised for its therapeutic benefits. Today,…
Yoga therapy utilizes yoga poses, breathing exercises, guided imagery, and meditation to improve physical, mental, and emotional health. The holistic nature of yoga encourages the integration of mind, body, and spirit. Yoga therapy incorporates elements of physical therapy and psychotherapy. A growing field, yoga therapy has been widely studied, and this research supports its effectiveness…
Major depression is a severe mental health disorder marked by a perpetual depressed mood, diminished interest in activities, and impaired daily functioning. Treating depression involves a combination of psychotherapy and medications. Most people are aware of the emotional symptoms of depression, but depression has physical symptoms as well. Many people, including doctors, often miss the…