a man benefits getting EMDR treatment

Benefits of EMDR Therapy for Past Traumas

Eye Movement Desensitization and Reprocessing therapy, EMDR, is a therapeutic process that helps people free themselves from the harmful memories, negative thoughts, and upsetting emotions connected to past trauma that hinder their ability to lead healthy, productive lives. EMDR is non-invasive, evidence-based psychotherapy that has been clinically proven to be effective for treating trauma, PTSD,…

a woman seeks help for self-harm

Helping Someone Who Is Self-Harming: Effective Support Tips

Learning that a friend or family member is engaging in self-harm can be deeply upsetting. You may feel frightened for their safety and confused or angry about why they are doing this to themselves. For a long time, self-injurious behavior was wrongly categorized as “attention-seeking” behavior. On the contrary, most self-harm individuals go to great…

a man needs treatment for schizoaffective disorder

What Does Treatment for Schizoaffective Disorder Look Like?

Schizoaffective disorder is a relatively rare chronic mental health disorder affecting less than one percent of the population. Those affected exhibit symptoms similar to schizophrenia (hallucinations and delusions) and bipolar disorder (mania and depression), though not necessarily at the same time. Because of this, individuals suffering from schizoaffective disorder are often initially misdiagnosed and improperly…

a woman knows she needs a self harm treatment center

3 Ways to Heal From Self-Harm

We all experience difficult times when we feel overwhelmed by feelings like stress, anger, frustration, and sadness. However, it can be a challenge for many to find ways to cope with these feelings healthily. People who suffer from substance use or mental health disorders can especially struggle to utilize appropriate coping mechanisms. Unfortunately, turning to…

a group learns about relapse prevention therapy

How Relapse Prevention Therapy Works to Support Recovery

In addiction treatment, relapse refers to a return to the addictive behavior following a period of sobriety. Addiction is a complicated disease, and relapse is a common part of recovery. A relapse prevention therapy program is an integral part of overall addiction treatment. Creating a relapse prevention plan does not guarantee that you will not…

a handful of stimulants fell out of a bottle

What Is a Stimulant?

Stimulants are a class of drugs that impact the central nervous system by speeding up the messages between the brain and the body. Stimulants increase the levels of dopamine and norepinephrine in the brain. Dopamine is the body’s natural “feel good” drug. Norepinephrine is involved in regulating the body’s cardiovascular system and breathing. There are…

a man knows he must choose drug detox

How to Choose the Right Drug Detox Center

Drug detox is a process during which all traces of substances are removed from the body. Detox is generally the first step toward recovery from drug addiction and should be followed by comprehensive addiction treatment. The main goal of detox is to address the physical aspects of addiction so that patients can deal with the…

woman avoiding mental health relapse during covid

How to Avoid Mental Health Relapse During COVID-19

Covid-19 has caused many people to need to take precautionary steps to avoid spreading the virus. During this trying time, many people are suffering from mental issues as a result. If you have mental health issues already and are in the process of treating them with a mental health treatment program, you are likely to…