When you enter into substance abuse treatment programs in FL, the last thing you are thinking about is your routine during sobriety. Yet, it is this routine, developed with the help of your counselors, that can help you to stay sober and help you avoid picking up a drug again. Your recovery routine is a set of steps and processes you’ll follow to help you feel at ease and to keep you on track for achieving your goals. Our team at Harmony Hills will help you achieve these goals.
What Goes Into Your Recovery Routine?
Everyone can develop a routine. Whether it is the process you follow when you get out of bed each morning or what you do when you drive to work each day, you follow a routine. The goal of your recovery routine is to have the same set of steps or tasks to complete to ensure you maintain your sobriety. Everyone’s treatment in FL is a bit different, but here are a few components of a successful routine.
Have and Maintain Daily Responsibilities
Having responsibilities is important to recovery in FL. Having things you are required to do helps you to ensure you are accomplishing things each day. This can help you to stay on top of your recovery, but also help you to feel as though your day achieved something. Your daily responsibilities will range based on your lifestyle, but they should include things that are important to maintaining your wellbeing, your home, and your family.
Incorporate Some Type of Fun
Your recovery routine at an alcohol addiction treatment program will have some elements of fun and entertainment within it. That’s important for many reasons. Fun helps you to reduce stress. You may just need to watch a movie. You may need to have some time playing with your pet. The goal is to find something you consider is fun and incorporating it into your plan.
Add in Physical Fitness
Exercise is essential for your overall health and your recovery in FL. Most people need to get some type of physical activity each day to stay fit. This is a good way for you to work out stress, too, because the process helps to reduce the hormone cortisol in the bloodstream. Fitness also helps you to remember the importance of maintaining your health, something that is always important in recovery.
How to Stick with It
After creating your recovery routine, it is important to stick with it. That means you need to ensure you have the ability to address concerns as they arise. You’ll want to have some loose times to stick to each of your tasks. Some people do well when they can check an item off a list. Others want to be able to follow the same steps each day to achieve their goals. That may mean assigning specific times to tasks.
Find a Treatment Center Near You
If you are ready to start thinking about your recovery routine, you are ready to start getting help for your drug and alcohol addiction. It starts by visiting our team for an assessment. We can then make recommendations for the type of care right for you. We offer a wide range of treatment programs, including:
- Detoxification treatment and care
- Residential drug treatment program
- Partial hospitalization programs (PHP)
- 12-step therapy programs
- Intensive outpatient programs (IOP)
Begin Your Recovery Routine at Harmony Hills
Your recovery routine is something you can develop working with our team at Harmony Hills. Recovery in FL starts when you enter into our treatment programs, ready to learn about your health and your disease. Our compassionate counselors and dedicated professionals are here to help you. To get started, reach out to us at 855.494.0357 to schedule a consultation.