a group cbt program supports each other while participating in effective anxiety treatment

How Can Cognitive-Behavioral Therapy Help with Anxiety?

Our modern lifestyles are often filled with stress and anxiety. If left untreated, anxiety can interfere with every aspect of your daily life and cause more complications. However, cognitive-behavioral therapy (CBT) has been proven effective in treating anxiety disorders. If you or a loved one is struggling with intrusive and anxious thoughts, reach out to…