If you struggle with depression and thoughts of self-harm or suicide, know that you are not alone. Help is available 24/7—dial 988 to reach The Suicide and Crisis Lifeline now. Depression is not just an emotional state; it physically alters the brain’s structure and function. These changes can make even daily tasks feel impossible, deeply…
You are not alone. Help is available 24/7 for individuals struggling with self-injurious or suicidal behavior at The Suicide and Crisis Lifeline. Dial 988 to connect with someone now. Most people experience stress, anger, frustration, and pain at some point in their lives. For many of us, the challenge is in finding healthy ways to…
Managing mood swings and irritability can affect one’s quality of life, making effective coping skills essential. These skills help individuals manage emotions with greater stability, reducing disruptive or harmful behaviors. Techniques like mindfulness, deep breathing, or journaling can help maintain emotional balance and promote mental well-being. Recognizing when to seek professional help is crucial; therapists…
Many struggling with substance abuse and mental health issues find themselves confronted with a self-deprecating, self-doubting inner voice. This can cause individuals to experience negative emotions and encourage unhealthy mental states, making self-love a challenge. Overcoming these struggles and healing means overcoming negative thought patterns through positive affirmations, humility, and trust in something greater. It…
It can be hard to look for help when suffering from a mental health condition. However, finding the right care can be the most important step toward your future success. If you are considering seeking residential care for a mental health concern in the Orlando area, you have many options. But how can you know…
If you or a loved one is considering residential psychiatric care, it’s natural to have questions. It’s important to understand what this type of treatment entails, how to prepare for it, and the benefits it offers. We aim to provide clear, helpful information on residential psychiatric care, ensuring you feel more confident about the process. …
Psychological and emotional trauma can be related to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or flight response. This leads to a variety of physical symptoms and intense…
At Harmony Hills, we understand that living with an anxiety disorder can be overwhelming and sometimes debilitating. Our team of caring and compassionate professionals is here to support you on your journey to recovery with our inpatient treatment for anxiety disorders. Inpatient treatment offers an intensive, structured environment that provides you with the care, resources,…
Mental health conditions range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be challenging to determine which type of therapy is best for you. There are some differences in…
In today’s digital age, screens have become an integral part of our daily lives. From work to leisure, our eyes are glued to screens more than ever before. This growing trend raises a critical question: how does screen time affect mental health? Understanding the impact of screen time and mental health and well-being is essential…