Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of sadness or disappointment. Because of this, the seriousness of true depression is often overlooked.…
An intensive outpatient program (IOP) for mental health is a structured treatment option that provides more support than typical outpatient therapy but does not require the intensive residential stay of an inpatient program. It’s a middle-ground solution designed to assist individuals who need more focused mental health care but still want to stay involved in…
If you struggle with a mental health condition like depression or anxiety, you may have tried therapy or medication to alleviate your symptoms. This may provide sufficient relief for some, but other people may need something more. While this common form of mental health treatment can help you manage symptoms, a meditation therapy program might…
If you have been diagnosed with depression, your doctor may recommend medications as part of your treatment plan. But knowing what to expect when taking medication for depression can be confusing and overwhelming. You may wonder about the different types of medications available for treating depression, how they work, and what side effects you may…
When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal and can be beneficial. A certain level of anxiety can help you be alert,…
A narcissistic personality disorder (NPD) is a serious mental health condition characterized by an increased sense of self-importance, a constant need for attention and admiration, and a distinct lack of empathy. Such individuals may appear selfish and superficial on the outside, while they may be struggling with low self-worth and suicidal thoughts on the inside.…
Personality refers to the differences in characteristic patterns of thinking, feeling, and behaving that make us unique individuals. Characteristics of personality tend to remain consistent over time. A personality disorder is a way of thinking, feeling, and behaving that deviates from cultural norms, impairs healthy functioning, and remains constant over time. Individuals with personality disorders…
Mental illness can affect every aspect of an individual’s life, including their day-to-day functioning. At times, the symptoms may be so severe that they may be unable to care for themselves. In such cases, a mental health guardianship or conservatorship may be required to make decisions on the person’s behalf. If you or a loved…
While a stigma remains, mental health care becomes more accepted daily. Many understand the importance of caring for your mental health and how it can be just as important as physical health. Mental health care services are available for those who need and can benefit from them. If you need mental health treatment programs, contact…
Alcoholics Anonymous (AA) was the first 12-step therapy program, founded in 1935. Since then, 12-step programs have helped millions of people worldwide manage and maintain their sobriety. AA was created to help those suffering from alcohol addiction. Because of the approach’s effectiveness, the 12-step program philosophy has been used as the model to create programs…