a woman practices different kinds of meditation

5 Kinds of Meditation

Many people assume meditation is performed by sitting in one place and forcing their minds to go completely blank and quiet. For that reason, many people see it as something that they will never be able to or don’t even want to try. However, recovering addicts are often told to enlarge their prayer and meditation…

a woman learns about harmony hills treatment center

Harmony Hills Addiction Treatment Now Open

A new private facility in Altoona, FL, just an hour outside Orlando, Harmony Hills Addiction Treatment Ranch is now open. Harmony Hills comes in the midst of the national health crisis and the most aggressive scrutiny and strictest regulation of substance abuse rehabilitation providers in Florida history. Modeled on the delivery system of its founding…

an image represents a woman wondering what is dual diagnosis

What Is A Dual Diagnosis?

Recent studies have shown that while addiction rates continue to rise, a new development in the depths of the disease is becoming just as important in the fight for sobriety. A large percentage of people who suffer from addiction also struggle with a mental health issue. When an individual struggles with both a substance use…

woman stretching in yoga treatment program

Types of Yoga Anyone Can Practice in Sobriety

Practicing yoga in sobriety can be one of the most wonderful, daunting, and cleansing practices for recovery individuals. A yoga treatment program allows individuals to learn to stop, breathe, and quiet that negative voice in their minds. There is a different type of yoga for every day, mood, emotional state, or weather outside. Actively pursuing…