If you’re thinking about entering treatment for addiction for the first time, you’re making a smart move. Throughout your addiction treatment, you’ll likely go through several therapy modalities, including stress management, group therapy, and individual therapy. Talking with an addictions counselor one on one during individual therapy can be a vital tool in helping you work toward long-term sobriety. At Harmony Hills, our team of counselors and therapists are keen to work with clients through individual therapy to address their mental health issues and any substance abuse problems they may have to help them heal completely.
What’s An Individual Therapy Program Like?
For many people, the idea of individual therapy conjures up images of lying on a couch, talking to a quiet professional about issues from childhood. While therapy can sometimes look like this, it’s usually more of an active back and forth between a counselor and a person looking for help.
At the start of therapy, you’ll talk with your counselor or therapist about your goals for drug or alcohol addiction treatment, as well as what led you to seek help. When you’re in treatment for addiction, it’s important to remember that you can be completely honest with your therapist. They’ve seen it all, and their only goal is to help you work toward sobriety.
It can take some time to fully open up to your therapist as your individual therapy program progresses. That’s normal. As you get to know and trust your treatment team as you receive help for addiction, you’ll grow more comfortable sharing your story during your individual therapy program.
What Individual Therapy Tips Will I Learn?
No two therapy sessions are the same, and the individual therapy tips that you learn during your session will be unique to your situation. That being said, some individual therapy tips and tricks work well for many people going through the recovery process.
Individual therapy tips for people who are suffering from addiction may include:
- Identifying destructive thought patterns: Using can feel automatic, especially if you’ve been using your substance of choice for a long time. While it can seem like you have no say in whether you can control your urge to use, the individual therapy tips that you pick up around identifying destructive thoughts can help you develop an active role in maintaining your sobriety.
- Tackling self-esteem issues: For many people who struggle with substance use disorder, self-esteem is at an all-time low. Whether you’re experiencing issues at work or school, problems in relationships, or financial issues, it’s easy to get down on yourself when you suffer from addiction. Your therapist will provide you with individual therapy tips that will build your self-esteem, one positive thought at a time.
- Identifying triggers: In the early days of sobriety, it may seem like everything is a trigger to use. Your therapist will work with you to pinpoint the triggers that occur before you use them, and together, you’ll work to develop more constructive trigger responses that help you lead your ideal life.
Ready To Make A Change? Call Us Today.
We know how tough it can be to reach out for help, and our caring staff members are here for you. By researching treatment and therapeutic options for substance use disorder, you’re already taking a step in the right direction. If you’re ready to move toward recovery or want to learn more about your options for substance abuse treatment programs, we’re here for you. Call us today at 855.494.0357 to talk with one of our addiction professionals about how we can help you begin the path to wellness. No matter how far things have spiraled out of control, we know that you can get well, and we’ll be here with you every step of the way.