cbt and mental illness

How Can CBT Help with Mental Illness?

Added By Harmony Hills Harmony Hills Published: June 27, 2022 Updated: May 25, 2022 Cognitive-behavioral therapy (CBT) is a popular type of psychotherapy (talk therapy) that is clinically proven to treat many mental health disorders. Over the years, advances in CBT have been made based on clinical practice and multiple research studies. CBT differs from…

a woman debates attending a CBT program

How a CBT Program Benefits Your Sobriety

Added By Harmony Hills Harmony Hills Published: August 30, 2021 Updated: July 26, 2021 Addiction is a complex disease that has a history rooted in stigma. Historically addiction has been viewed as a moral failing of people who actively chose to relinquish self-control. Thankfully, modern science and medical research have proven that addiction is a…

cognitive-behavioral therapy program at a mental health treatment center

What You Learn in A CBT Program

Added By Harmony Hills Harmony Hills Published: January 27, 2021 Updated: February 22, 2021 If you or someone you know is struggling with substance abuse, then you are not alone. Among the various substances that someone might have a hard time controlling, alcohol is very high on the list. According to information that has been…