cbt and mental illness

How Can CBT Help with Mental Illness?

Cognitive-Behavioral Therapy, Mental Health Recovery, Mental Health Therapies, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Cognitive-behavioral therapy (CBT) is a popular type of psychotherapy (talk therapy) that is clinically proven to treat many mental health disorders. Over the years, advances in CBT have been made based on clinical practice and multiple research studies. CBT differs from many other forms of therapy in that copious amounts of scientific evidence have proven…

a woman debates attending a CBT program

How a CBT Program Benefits Your Sobriety

Addiction Recovery Programs, Behavioral Therapy, Cognitive-Behavioral Therapy, Mental Health Recovery, Mental Health Therapies, Mental Health TreatmentBy Harmony Hills

Addiction is a complex disease that has a history rooted in stigma. Historically addiction has been viewed as a moral failing of people who actively chose to relinquish self-control. Thankfully, modern science and medical research have proven that addiction is a chronic, progressive brain disease, which has helped to alleviate much of the stigma previously…