Navigating mental health complexities is a personal yet shared human experience. Group therapy, with diverse approaches, offers powerful treatment, encouraging solace and strength through shared stories and healing. There are many types of group therapy and purposes for group therapy. Whether cognitive-behavioral sessions, interpersonal interactions, or skill-building groups, each type provides a space to connect,…
Talking about self-destructive behaviors and tendencies can be unsettling because they are considered taboo. However, most people have engaged in self-destructive behavior at some point and will do so again in the future. For most of us, self-destructive behaviors are unintentional or, if they are intentional (think of planning to get drunk to deal with…
Medication management is a comprehensive approach that ensures patients are using their medications safely and effectively. It involves a collaborative effort between healthcare professionals and the patient to optimize the therapeutic outcomes of medications. This process is particularly crucial in managing chronic conditions, mental health conditions, and in situations where multiple medications are prescribed. Through…
Borderline personality disorder, or BPD, is a long-term mental health condition that can have devastating effects when left untreated. Unfortunately, it can take a long time for BPD to be recognized and properly diagnosed. A BPD diagnosis is often overlooked because of shared symptoms with co-occurring disorders. Individuals with BPD struggle considerably to manage their…
Panic disorder is a type of anxiety disorder characterized by panic attacks. Many people think of anxiety attacks and panic attacks as the same, but they are different conditions. Anxiety attacks have a slow onset, triggered by anticipation of a stressful event. Panic attacks come on suddenly and produce intense or overwhelming fear. Panic attacks…
Experiencing a self-harm relapse is a common part of many individuals’ recovery journeys. It can feel like a setback, but it is essential to remember that you are not alone and that help is available. Self-harm is a coping mechanism that many individuals use to deal with overwhelming emotions or situations. It can provide temporary…
If you’re feeling overcome by anxiety, you know that it can be much more than a simple feeling of fear or apprehension. Anxiety includes many types of disorders and can be caused by many events. Because of this, anxiety can be difficult to diagnose. Additionally, this is complicated because anxiety can sometimes be caused by…
Non-suicidal self-injury—often referred to as self-harm—involves any act of intentionally injuring or causing harm to oneself. While self-harm can take on various forms, Mental Health America reports that 70–90% of people who self-harm choose cutting as their preferred method. Self-harm is not a mental health disorder but rather a symptom of an underlying issue(s). Without…
Manic depression is the former term for bipolar disorder. The change was made in 1980 in the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM), the industry standard for diagnosing mental health disorders. Manic depression was initially used to refer to any mental illnesses centered on mood or emotional problems. The…
In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved ones’ well-being. Still, you may need professional treatment if you have overwhelming anxiety in…