What is Rational Emotive Behavior Therapy

What Is Rational Emotive Behavior Therapy?

Developed by Albert Ellis in 1955, rational emotive behavior therapy (REBT) is an actioned-oriented approach to managing cognitive, emotional, and behavioral disturbances. REBT holds that our way of thinking leads to emotional and behavioral upset. With a focus on current thinking, REBT guides individuals in examining and challenging the negative thinking that creates unhealthy emotions…

a therapist talks to a patient about being honest in mental health treatment

The Importance of Honesty in Effective Mental Health Treatment

If you have a mental health issue and you recently decided to seek treatment for your condition, you are likely to wonder just how much information to divulge to those who are assisting with mental health treatment therapies. Being honest with professionals tasked with your case is extremely important. Honesty in mental health treatment is critical,…

signs of DID

What Are the Key Signs of Dissociative Identity Disorder?

Dissociative identity disorder can be frightening. For those who experience DID and their loved ones, it’s important to know the signs and symptoms of DID and other mood disorders associated with trauma and post-traumatic stress. A dissociative disorder treatment program is the safest, most effective way to diagnose DID and get the support you or…

acute stress disorders

What Are Acute Stress Disorders and How Are They Treated?

Stress is common and is felt by most individuals. However, sometimes that stress can spiral out of control and feel too much to handle. When you struggle with physical or emotional symptoms, that can be a sign that you are dealing with too much stress. If you feel overwhelmed by stress, it may be time…

mental health treatment orlando

How Orlando Mental Health Treatment Compares to Other Locations

If you live in Florida, you know its benefits to other places. It’s truly a one-of-a-kind place. If you’re seeking mental health treatment, then you may want to consider a treatment program somewhere where you know you can continue your way of life. With Harmony Hills, that is an option. Our residential mental health program…

mental health rehab orlando

3 Things to Seek in a Mental Health Rehab Orlando

If you have been struggling with mental health disorder symptoms, you know how debilitating these symptoms can be. The symptoms of mental illness can take over every aspect of your life. But when you seek care, it can be hard to determine where to turn for help. However, finding the right help can make all…

trauma counseling

When to Seek Trauma Counseling

Traumatic events can follow you through your daily life if they are not properly processed. Many traumatic events occur daily, such as the grief of losing a loved one, experiencing a natural disaster, or being a victim of violence. Because these events happen so often, it is important to have proper coping mechanisms. But sometimes,…

causes of trauma

4 Common Triggers of Trauma and Their Impact

Most individuals will deal with trauma in their lives. However, how can you know when trauma has affected your life beyond what is normal? The truth is trauma affects different people in different ways. This means there may be no way to gauge what might be considered a normal trauma response. However, if you find…

a woman talking to her doctor about the benefits of a medication management program

The Importance of Medication Management in Mental Health Care

Many mental health disorders require a two-pronged approach to treatment, involving a combination of therapy and medication. Regardless of diagnosis, how individuals respond to medications is often a process of trial and error. A medication management program in Florida is essential to comprehensive mental health treatment. Medication management involves the initial evaluation of the need…