We all experience difficult times when we feel overwhelmed by feelings like stress, anger, frustration, and sadness. However, it can be a challenge for many to find ways to cope with these feelings healthily. People who suffer from substance use or mental health disorders can especially struggle to utilize appropriate coping mechanisms. Unfortunately, turning to…
Covid-19 has caused many people to need to take precautionary steps to avoid spreading the virus. During this trying time, many people are suffering from mental issues as a result. If you have mental health issues already and are in the process of treating them with a mental health treatment program, you are likely to…
Mental health therapies are available to meet most needs. If you are struggling with depression, anxiety, bipolar disorder, or post-traumatic stress disorder, you may benefit from some of the mental health treatments we offer at Harmony Hills. Keep in mind that, while there are many types of therapy available, not all of them are going…
Addiction changes relationships. In some situations, you may not want or need to fix those relationships. You may be okay with just letting them go. That may even be in the best interest of your future. For other people, though, you want to fix things. Family treatment can provide that. This type of family therapy…
For some people, the struggle with addiction occurs alongside other issues. A co-occurring disorder is when some mental health issue happens alongside substance use disorders. Going into rehab for only addiction treatment will not suffice for those who also suffer from mental health issues. At Harmony Hills, we know that to successfully find recovery, those…
When you enter into substance abuse treatment programs in FL, the last thing you are thinking about is your routine during sobriety. Yet, it is this routine, developed with the help of your counselors, that can help you to stay sober and help you avoid picking up a drug again. Your recovery routine is a…
How is your mental health? Do you struggle with stress, fear, and depression? Some individuals turn to drugs or alcohol as a way of dealing with the weight on their shoulders. No matter what you are up against, improving your mental health should always be a priority for you. Our team at Harmony Hills offers…
Mindfulness is a term we often hear about in terms of meditation or healing. It is something most people can achieve. When you practice mindfulness, you create a small space for yourself where you can think, relax, and breathe. The benefits of mindfulness are many, especially for those who practice it on a consistent basis.…
One of the most powerful tools you have when it comes to overcoming drug and alcohol addiction is talk therapy. This is an opportunity for you to work with a counselor one-on-one to work through what’s happening and leading you to use. One of the tools available to you is cognitive-behavioral therapy. It is a…
Should you get mental health therapy from a mental health treatment program? It is common for people with mental health issues to wonder if treatment would help or if they are just going to feel the same way for the rest of their lives. Others think that the only type of help out there is…