While many understand the importance of physical health, mental health is often ignored. Yet, an individual’s overall well-being requires positive mental health just as much as good physical health. An individual psychotherapy program is a rich experience for clients and the gateway to good mental health. Mental health therapy takes many forms, but individual therapy…
Deciding to seek professional mental health treatment is a courageous step toward recovery. However, it can also be frightening when you are unsure what to expect. At Harmony Hills, we understand the fears and uncertainty of entering a mental health facility. Here, you can be assured that our caring and compassionate intake specialists will guide…
You’ll likely learn about a wide range of therapies for those in addiction therapy. These are all different ways of approaching addiction to help you overcome it. One of the options you may learn about is EMDR therapy. Eye movement desensitization and reprocessing therapy (EMDR) sounds overwhelming, but it really does not have to be.…
EMDR therapy is an interactive therapy used to help people heal from psychological distress associated with trauma and other adverse life experiences. This method involves moving your eyes in particular ways, as a trained EMDR therapist directed, while you process traumatic memories. EMDR is non-invasive and does not require talking in detail about a traumatic…
Psychological trauma is the response to experiencing or witnessing an event that challenges your sense of safety and leaves you unable to cope. The body’s natural defenses take over during a traumatic event and create a stress reaction known as the fight, flight, freeze, or fawn response, creating an intense rush of stress hormones, primarily…
The World Health Organization has classified stress as the most significant health epidemic of the 21st century. Anxiety is the leading mental health disorder in American adults, and research indicates it is rising across all age groups. Social media creates pressure to look, do better, and always strive for more. A 24-hour news cycle bombards…
A traumatic event is any occurrence that threatens our sense of safety, whether real or perceived. Most people will experience trauma at some point. It can have a lasting emotional and psychological impact. For most, the effects of trauma subside after a short time, as the details of the trauma begin to fade. Still, for…
When you are ready to receive mental health treatment, one of the choices you need to make is choosing a psychotherapist. This may seem overwhelming, but you can narrow down the many options when you know what to look for. It’s essential to remember that, like everyone else, therapists are people with distinct personalities and…
Suicide is not a mental illness but the most severe potential consequence of treatable mental health disorders, including anxiety, depression, bipolar disorder, PTSD, borderline personality disorder, eating disorders, and substance use disorders. As one of the leading causes of death in the United States, suicide is a major public health concern. At Harmony Hills, suicide…
Trauma treatment is unique. When a person experiences trauma, there’s damage created. In a trauma therapy program, the goal is not to relive that experience. Rather, using a customized PTSD treatment program, the goal is to overcome how trauma impacts daily life now. With a full mental health treatment program available, Harmony Hills can help…