If you have been wondering can you get sober if you have doubts about the process, there are a few steps to take to ensure you are on the pathway to success. Sobriety requires a strong commitment to stopping alcohol or drug addiction. It is difficult to accomplish completely alone. Harmony Hills can help you find the resources you need to answer the question, ‘Can you get sober?’ by using ten steps.
Can you get sober with rehabilitation? At Harmony Hills, we understand your addiction and provide the tools necessary for sobriety. Some of our rehab programs include:
- Medical detox program
- Mental health treatment therapies
- Relapse prevention therapy program
- 12-step therapy program
- Individual therapy program
- Group therapy sessions
Enlist Help From Friends And Family
Telling others about your struggles is hard if you have been keeping your addiction a secret. However, if you trust friends and family, alerting them about your desire to stop your addictive behavior certainly has benefits. They are likely to provide you with positive feedback and encouragement about your desire to stop drinking or using drugs.
Get An Accountability Partner
If you know someone else struggling with an addiction but who is adamant about stopping, ask them to be an accountability partner for the long road ahead of you both. Having someone to provide motivation tends to make the process easier. Rely on this person to talk you through your feelings when you feeling like drinking or using drugs.
Ditch Friends With Poor Intentions
If you hang out with people who use drugs or drink regularly themselves, it is easy to succumb to addiction. Peer-pressure and the feeling of fitting it make it feel as if you should give in to the addictive substance. Instead, opt for friends who do not make substance abuse a priority.
Get A Hobby To Distract You
When you drink or use drugs, activities, you enjoy usually take a backseat to the abuse of these substances. Try a new hobby to get your mind off of drinking or using drugs. Make it a priority to set aside time to do something you truly enjoy.
Speak To A Therapist
Individual therapy programs for drug or alcohol abuse works well at providing an addict with information about why they use substances and how to stop it. If you wonder, can you get sober with therapy alone, some positive results do indeed occur. It is best to consult with a therapist to find out about coping mechanisms that help thwart relapse.
Recognize The Problem In Earnest
Those who have addictions often make excuses for substance abuse. If you are true to yourself and realize that you have a problem, finding help from a substance abuse treatment program comes next. Failing to recognize the problem has consequences and prolongs the addiction.
Speak To A Group About Difficulties
Going to a 12-step therapy program for substance or alcohol abuse allows you to meet others with the same struggles. These meetings are helpful as they provide you with information about the cycle of addiction and ways to cope with it. You also have others to listen to and talk to about your journey to become sober.
Look For A Sponsor
Having a sponsor to rely upon during times you feel like using drugs or alcohol is extremely beneficial. If you are having trouble, you can call this person, and they will walk you through steps to get through your urgers.
Reflect Upon Your Health
Addiction usually comes along with poor health. Seek medical assistance from your doctor, and do not hold back about your addiction. They can guide you to an appropriate treatment option.