Thanks to our modern stressful lifestyles, most of us are constantly worrying about something—be it a promotion at work, what our friends think of us, or whether we will be able to pay our bills on time. Nutritional deficiencies, genetic factors, and lack of sleep are also some common causes of anxiety. However, by understanding what causes anxiety and identifying the common anxiety triggers, it is possible to live a healthier and more peaceful life. If you or a loved one is struggling with an anxiety disorder, reach out to Harmony Hills’s anxiety treatment center at your earliest convenience.
The kind of upbringing you had and the environment you live in may also contribute to anxiety. Thus, it is important to uncover what causes anxiety in an individual and formulate a unique treatment plan to heal those symptoms. To know more about the common causes of anxiety as well as how therapy programs can help manage the triggers of anxiety, call us at 855.494.0357.
3 Common Causes of Anxiety
What causes anxiety varies from person to person, as each individual responds differently to stress and trauma. However, some of the common causes of anxiety are as follows:
1. Exposure to Stress
While the occasional stress might push your limits and make you productive, chronic stress is rarely good for you. Living busy and stressful lives, it is not surprising that so many of us struggle with anxiety. Moreover, stressful or traumatic life events such as the loss of a loved one or being laid off from a job can also increase one’s anxiety levels, resulting in fearful thoughts, fatigue, and panic attacks.
While stress cannot be completely eliminated from life, developing healthy coping skills, setting boundaries, and practicing small acts of self-care every day can reduce anxiety and promote inner calm.
2. Performance/Social Anxiety
For some people, their triggers of anxiety are linked to specific situations. For instance, a student might be anxious about public speaking or performing on stage. Similarly, introverts might feel anxious in social situations where they are expected to interact and network with people.
Those with chronic anxiety might overthink the negative aspects of a situation to the point where they feel overwhelmed and are unable to fulfill daily obligations.
3. Lifestyle Habits
Unhealthy lifestyle habits also feed into the common causes of anxiety. Most of us live sedentary lives where we do not get enough exercise, are overburdened with deadlines, and struggle to conform to other people’s expectations of us. Moreover, to cope with stress, some individuals might turn to harmful coping mechanisms such as drinking alcohol or gambling, thereby worsening one’s mental health in the long run.
Some common anxiety triggers include the following:
- Skipping meals
- Not getting enough sleep
- Caffeine intake
- Nutritional deficiencies
- Social media
- Health issues
It is important to remember that help is available for those struggling with anxiety. With professional support, you can learn to manage your symptoms and cope with triggers effectively.
Find Help and Healing at Harmony Hills
At Harmony Hills, we believe in helping individuals unlock their full potential and live meaningful and fulfilling lives. At our sprawling Florida campus, surrounded by acres of forests, our clients discover a home away from home where they can slowly heal, find inner peace and rebuild their lives anew.
As mental health treatment providers, we follow a phased and holistic approach to recovery. In the first phase, we offer our clients intensive residential care, working with them closely to formulate a recovery plan. Then, using evidence-based therapies, we teach them effective coping skills and motivate them toward lifelong sobriety and wellness. From depression and anxiety to bipolar disorder and PTSD, we cover a range of mental health concerns and empower our clients to become self-sufficient and resilient.