The practice of meditation has existed for thousands of years. Originally used to develop a deep understanding of the unknown sacred forces of life, meditation today is mainly used as a relaxation technique to reduce stress and anxiety. Anyone can practice meditation no matter where they are. The goal is to focus your attention on clearing the mind of jumbled or racing thoughts, decreasing negativity, and connecting the body and mind. A meditative therapy program in Florida incorporates the benefits of meditation with traditional psychotherapy and behavior therapy for comprehensive mental health treatment.
At Harmony Hills, we understand the importance of incorporating holistic practices like meditative therapy into treatment for mental health disorders. The research points to the benefits, and we see them daily. When you are ready, call 855.494.0357. Our team is available around the clock, seven days a week.
What is Meditative Therapy for Mental Health?
Meditative therapy for mental health is a practice that connects the mind and body to help people increase calmness, relax, and enhance their physical and psychological well-being. The many types of meditation can be guided or unguided and focused on insight or tranquility. Examples include:
- Mindfulness mediation
- Body-scan meditation
- Zen meditation
- Mantra meditation
- Loving-kindness meditation
Meditative therapy for mental health can include specific approaches, including mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), both of which are highly beneficial in mental health treatment. Mindfulness meditation can target different issues, such as depression or anxiety. It involves the practice of being aware of and engaged in the present moment and being open to, conscious, and accepting of the present moment.
The Benefits of Meditation for Mental Health
Meditation provides a sense of calm and balance that benefits your emotional well-being and overall health. This practice clears the information overload that builds up and raises stress levels. Meditation helps you focus on the present moment instead of reliving the past or worrying about the future. Other significant benefits include:
- Stress management
- Gaining new perspectives
- Increased self-awareness
- Decreased negative thoughts and feelings
- Increased patience and tolerance
- Management of chronic pain and symptoms of chronic illness
- Decreased cravings
Research shows that meditation is proven effective across all demographics and that the positive effects of meditation carry with you throughout the day. When clients experience lower levels of stress and anxiety, they can better focus on their treatment goals and have better outcomes. Meditative therapy for mental health helps individuals develop greater empathy for themselves and others and contributes to improved overall well-being.
Harmony Hills Offers Meditative Therapy for Mental Health
At Harmony Hills, we believe that everyone should have the opportunity to live their best life. Our residential treatment center provides compassionate, comprehensive, holistic mental health treatment in a safe and supportive environment for a range of mental health disorders, including:
- Bipolar disorder
- Schizoaffective disorder
- Borderline personality disorder
- Co-occurring disorders
A holistic approach to mental health treatment involves looking at the whole person, not just their diagnoses. From this perspective, we consider each client’s psychological, physical, emotional, social, and spiritual needs and develop an individualized treatment plan to meet those needs.
Contact Harmony Hills for Mental Health Treatment
Research indicates that meditative therapy affects our physiological (body) and psychological (mind) well-being positively. Some physiological effects include lower heart rate, reduced respiration rate, decreased stress, a lowered state of physical arousal, and changes in brain wave patterns. A significant psychological effect includes better management of mental health symptoms.
Our beautiful rural campus sits on 80 acres surrounded by a national forest rife with wildlife and plenty of hiking trails, setting the perfect backdrop for reflective healing. In addition to our meditative therapy program, we offer a range of holistic services, such as:
- Energy healing
- Spiritual guidance
- Nutritional guidance
- Physical fitness programs
- Social skills training
- Life skills training
Discover the many benefits of meditative therapy for mental health at Harmony Hills. Call us today at 855.494.0357 to learn more about treatment options for yourself or a loved one.