Throughout the United States, millions of teens and young adults engage in acts of non-suicidal self-harm. The act of self-harming does not usually have a single cause. Instead, it is a maladaptive coping with overwhelming emotional pain, anger, frustration, or sadness. Self-harm is usually a symptom of an underlying mental health disorder and is commonly…
Narcissistic personality disorder (NPD) is a complex and often misunderstood condition. It’s characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. Living with NPD can be challenging, but it’s important to know that help is available. With the right treatment plan, individuals…
Schizophrenia is a disorder that can jumble your thoughts or cause problems with thinking. If you are struggling with schizophrenia, chances are it may affect your relationships, daily life, and work or school environment. This is why it is paramount to seek care if you are struggling with the symptoms of schizophrenia. Harmony Hills offers…
Bipolar disorder is a serious mental health disorder that causes people to experience unpredictable shifts in mood from one extreme to the other. This cycling between periods of depression and mania is psychologically damaging and disrupts everyday life. Receiving a bipolar diagnosis can feel frightening. However, an accurate diagnosis is highly beneficial because you can…
An intensive outpatient program (IOP) for mental health is a structured treatment option that provides more support than typical outpatient therapy but does not require the intensive residential stay of an inpatient program. It’s a middle-ground solution designed to assist individuals who need more focused mental health care but still want to stay involved in…
The GAD-7 Questionnaire, a widely recognized tool in the field of mental health, plays a pivotal role in identifying and measuring the severity of generalized anxiety disorder. Understanding the intricacies of anxiety, a struggle faced by countless individuals worldwide is the first step toward managing it effectively. This debilitating condition, far from being just occasional…
PHQ-9 Depression Questionnaire is a valuable tool used widely in the mental health field. This easy-to-use and efficient instrument helps clinicians and individuals assess the presence and severity of depression. Designed as a self-report questionnaire, the PHQ-9 scale asks about various depression symptoms experienced over the last two weeks, providing insights integral to identifying, diagnosing,…
If you struggle with a mental health condition like depression or anxiety, you may have tried therapy or medication to alleviate your symptoms. This may provide sufficient relief for some, but other people may need something more. While this common form of mental health treatment can help you manage symptoms, a meditation therapy program might…
If you have been diagnosed with depression, your doctor may recommend medications as part of your treatment plan. But knowing what to expect when taking medication for depression can be confusing and overwhelming. You may wonder about the different types of medications available for treating depression, how they work, and what side effects you may…
When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal and can be beneficial. A certain level of anxiety can help you be alert,…