Music is a powerful tool for healing. Music therapy is an evidence-based treatment proven effective for treating various physical, developmental, and mental health disorders, such as high blood pressure, cardiac disease, autism, Alzheimer’s, depression, and substance use disorders. Music therapy helps reduce stress, improve memory, increase coping skills, and boost self-esteem. Contrary to what you…
Studies have shown that people who participate in regular physical activity have fewer mental health issues and better overall emotional well-being. Fitness and mental health go hand-in-hand in helping men and women from all walks of life and activity levels holistically improve their mental health. A mental health treatment program is essential for any well-rounded…
The word narcissism has been thrown around a lot lately, especially with the vast popularity of social media. Everyone has the opportunity to be the star of their show on their social media channels. Some people enjoy interacting with people around the world and making new connections. Others may utilize these platforms to fuel their…
There are many ways to improve your mental health. You can practice mindfulness and meditation, eat healthy meals, and other holistic practices that greatly benefit your mental well-being. For men and women with severe mental health disorders, there are things they can do to improve their mental health and behavioral therapies and medications. A mental…
A histrionic personality disorder is part of a group of personality disorders that involves attention-seeking behaviors. The word histrionic itself refers to something dramatic or theatrical. People with this disorder may struggle with insecurity and go to extreme lengths to win over the approval of others. Do you think someone in your life may be…
Stress is common and is felt by most individuals. However, sometimes that stress can spiral out of control and feel too much to handle. When you struggle with physical or emotional symptoms, that can be a sign that you are dealing with too much stress. If you feel overwhelmed by stress, it may be time…
If you live in Florida, you know its benefits to other places. It’s truly a one-of-a-kind place. If you’re seeking mental health treatment, then you may want to consider a treatment program somewhere where you know you can continue your way of life. With Harmony Hills, that is an option. Our residential mental health program…
If you have been struggling with mental health disorder symptoms, you know how debilitating these symptoms can be. The symptoms of mental illness can take over every aspect of your life. But when you seek care, it can be hard to determine where to turn for help. However, finding the right help can make all…
Traumatic events can follow you through your daily life if they are not properly processed. Many traumatic events occur daily, such as the grief of losing a loved one, experiencing a natural disaster, or being a victim of violence. Because these events happen so often, it is important to have proper coping mechanisms. But sometimes,…
Most individuals will deal with trauma in their lives. However, how can you know when trauma has affected your life beyond what is normal? The truth is trauma affects different people in different ways. This means there may be no way to gauge what might be considered a normal trauma response. However, if you find…