Thanks to our modern stressful lifestyles, most of us are constantly worrying about something—be it a promotion at work, what our friends think of us, or whether we will be able to pay our bills on time. Nutritional deficiencies, genetic factors, and lack of sleep are also some common causes of anxiety. However, by understanding…
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PTSD is a mental health condition resulting from exposure to a traumatic event. While anyone can develop PTSD at any time, it has long been most commonly associated with military veterans. Due to the nature of their work and experiences, military members are at higher risk for developing PTSD. What many people overlook is the…
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Access to mental health treatment, especially affordable care, is a significant concern in the United States. According to the National Alliance on Mental Illness (NAMI), less than half of the 60 million American adults and children with mental health conditions receive any treatment. Considerable barriers remain despite the passing of numerous laws to increase access…
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Many opinions are being thrown around these days about the best ways to combat the opioid epidemic. Our President recently told us that the best method was going to be anti-drug advertisements. Other people say it’s funding more opioid addiction treatment centers. Others even say medication-assisted programs are the way to go. With all of…
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Most of us go on in our daily lives without thinking that millions of Americans are engaged in active military pursuits. According to the Department of Defense, there are over two million uniformed service members, about half of which are 25 or younger. Within the general population, alcohol and drug use are highest among 18…
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When choosing a recovery center, it can help to learn as much as you can about the program and how it works. You want to feel as though you’ll fit right into it and that you’ll benefit from it. The Harmony Hills treatment approach is unique. It is designed to empower you to heal from…
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Service members and their families experience life much differently than their non-military counterparts. Family separation, frequent moves, and service-related physical and mental health challenges are just some of the factors that put children of military families at higher risk for exposure to domestic violence, substance abuse, bullying, and other circumstances that increase the risk for…
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Americans highly regard the men and women who serve in the United States Armed Forces. Their bravery and selflessness in serving as protectors of our nation and our freedoms deserve our honor, respect, and gratitude. These jobs are physically, mentally, and emotionally stressful, particularly for those who were or are in war zones. Veterans and…
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Mental health refers to our psychological state of well-being. Our mental well-being impacts how we think, feel, and act as we navigate daily life. It influences how we manage stress, how we interact with others, and how we make decisions. Research indicates that individuals who identify as part of the LGBTQ+ community suffer from poorer…
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In addiction recovery, behavioral counseling is a main part of treatment. This type of therapy offers many benefits for those who participate in it. Several types of therapy fall under evidence-based treatment as effective at combating addiction. If you feel concerned about therapy as part of treatment, Harmony Hills is here to help you learn…
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