Two people hugging and learning how to talk about depression

How to Talk to Someone About Their Depression

Added By Harmony Hills Harmony Hills Published: October 6, 2023 Updated: November 1, 2023 Since major depression is one of the most common mental health conditions worldwide, it’s likely that you know or love someone with depression. Knowing how to talk about depression isn’t always easy. You might be afraid of saying something wrong or…

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Person talking to their therapist about CBT techniques

What You Learn in A CBT Program

Added By Harmony Hills Harmony Hills Published: October 4, 2023 Updated: March 28, 2024 It’s common for people to have problems maintaining their mental health, but it’s important to seek help when these problems become overwhelming. One effective form of therapy for managing mental health is cognitive-behavioral therapy (CBT). CBT is a type of talk…

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a patient talks to a therapist at a treatment centers for depression and anxiety

Finding Treatment for Depression and Anxiety

Added By Harmony Hills Harmony Hills Published: October 2, 2023 Updated: September 25, 2023 Depression and anxiety are invisible battles that countless individuals face daily. They can be debilitating, leading to a decreased quality of life. But remember, you are not alone. At Harmony Hills, we understand the unique struggles associated with these conditions and…

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Couple talking about BPD and relationship issues

BPD and Relationship Issues

Added By Harmony Hills Harmony Hills Published: October 2, 2023 Updated: November 1, 2023 Borderline personality disorder (BPD) is a severe mental health disorder that affects over four million Americans. Individuals struggling with BPD have difficulty managing their emotions and behaviors, and those with BPD and relationships do not often mix well. It’s difficult to…

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two people hold hands to show inpatient treatment for anxiety disorders

Finding Inpatient Treatment for Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: September 28, 2023 Updated: September 7, 2023 At Harmony Hills, we understand that living with an anxiety disorder can be overwhelming and sometimes debilitating. Our team of caring and compassionate professionals is here to support you on your journey towards recovery with our inpatient treatment for anxiety disorders.…

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a person with short hair and glasses talks to a therapist in a bipolar rehab center

What to Look for in a Bipolar Rehab Center

Added By Harmony Hills Harmony Hills Published: September 25, 2023 Updated: September 26, 2023 Bipolar disorder is a serious mental health disorder that causes people to experience unpredictable shifts in mood from one extreme to the other. This cycling between periods of depression and mania is psychologically damaging and disrupts everyday life. Receiving a bipolar…

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a person rests their head on a window to show a need for a depression residential treatment center

Can Residential Treatment Help With Depression?

Added By Harmony Hills Harmony Hills Published: September 22, 2023 Updated: September 26, 2023 Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of…

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a person with long hair looks out a window wondering if they need a residential trauma treatment programs

Do I Need a Residential Treatment Center for Trauma?

Added By Harmony Hills Harmony Hills Published: September 19, 2023 Updated: September 26, 2023 Most people have experienced trauma at some point in their lives. While some recover quickly, others might struggle with flashbacks, nightmares, and depression after a traumatic encounter that adversely impacts their quality of life. In fact, post-traumatic stress disorder is a…

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