women talking about what is emdr therapy

What Is EMDR Therapy?

Added By Harmony Hills Harmony Hills Published: November 5, 2020 Updated: January 8, 2021 You’ll likely learn about a wide range of therapies for those in addiction therapy. These are all different ways of approaching addiction to help you overcome it. One of the options you may learn about is EMDR therapy. Eye movement desensitization…

woman wondering how to help your seasonal depression

How To Help Your Seasonal Depression

Added By Harmony Hills Harmony Hills Published: November 3, 2020 Updated: January 8, 2021 Seasonal depression is something thousands of people deal with each year. It happens, often, in the winter months. Changes in what’s happening around you during this time may make underlying mental health problems a genuine and worrisome situation. Getting mental health…

woman thinking about overcoming trauma

How To Overcome Trauma

Added By Harmony Hills Harmony Hills Published: October 17, 2020 Updated: September 21, 2020 Trauma is devastating. No matter what causes it, it creates a change in the brain that doesn’t just go away. You can’t forget it. You may not even feel you can live with the symptoms. Overcoming trauma is possible. With the…