a man enters dialectical behavior therapy

What is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy (CBT) originally developed in the late 1980s to treat borderline personality disorder better. Since then, it has been adapted to help treat several other mental health disorders and is commonly used to treat substance use disorders. DBT therapy places emphasis on the connection between social…

a woman explains which mental health treatment may work for her client

Which Mental Health Treatment Program Is Right for Me?

If you have decided to seek mental health treatment, you have already taken the most important step, recognizing the need for help. Mental illness affects millions of Americans from all age groups and walks of life, and symptoms can range from mild to severe. In recent years the health care community has worked hard to…

a close up of an eye represents emdr therapy

What Happens During EMDR Therapy?

Eye Movement Desensitization and Reprocessing therapy, referred to as EMDR therapy, is an interactive therapy used to heal from the psychological distress frequently associated with trauma and other negative life experiences. Originally developed in the 1980s to treat PTSD, EMDR has since gained worldwide recognition for its effectiveness and is now used in a wide…

Clients learning how how group therapy works

Ways Group Therapy Can Help You

While you’ve likely heard of group therapy, you may wonder how group therapy works. Group therapy programs exist to help people through all sorts of issues and hurdles. Group therapy can improve one’s mental health by helping one feel more understood and connected with others. Harmony Hills’ group therapy program offers support to those struggling…

a group participates in a 12 step program

What Happens in A 12 Step Program?

Founded in 1935, Alcoholics Anonymous (AA) was the first 12 step program. Since then, 12 step programs have been effective at helping millions of people throughout the world manage and maintain their sobriety. Given that AA was designed to help those suffering from alcohol addiction, over time exclusively, the 12 step program philosophy has been…

a man asks can a therapist prescribe medicine

Can a Therapist Prescribe Medicine?

Whether dealing with mental health issues or in treatment for a substance use disorder, sometimes clients need more than therapy or counseling to get the best results from their mental health treatment. Therapists provide counseling, often in the form of talk therapy or other evidence-based treatment. However, in most states, they are not allowed to…

rehab for mental health

The Challenges And Benefits of Seeking Rehab For Mental Health

Seeking rehab is often the first step to recovery for clients struggling with mental health issues or substance use disorders. Often, though, going away to a residential program is not an option due to work and family commitments. At Harmony Hills, we don’t take a one size fits all approach. We offer effective treatment programs for…

patient asking what therapist do i need

What Kind of Therapist Do I Need?

So, you’ve decided to seek mental health treatment, but what kind of therapist should you choose? There are many types of mental health counselors, and knowing what kind of therapist you need can be confusing. Sometimes, not knowing what kind of therapist may be best prevents people from beginning a therapy and treatment regimen. Harmony…