a young man struggling with generalized anxiety disorders

Understanding the Different Anxiety Disorders

The World Health Organization (WHO) has classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is a normal emotion that is our brain’s way of alerting us to stress or danger. While occasional anxiety…

a woman seeking out psychotherapy options

When to Seek Out Psychotherapy Options for Mental Health

As with most things associated with mental health, many misconceptions and stigmas surround psychotherapy. At some point, we all struggle with stress, anxiety, depression, moodiness, or other forms of emotional distress. Whether due to grief, a breakup, financial issues, illness, or professional setbacks, your mental health is bound to suffer at some point. Typically, we…

mental health rehab

Do I Need a Mental Health Rehab?

Mental health disorders are common, affecting millions of Americans annually. There has been a concerted effort from public and private mental health organizations to increase their educational awareness while eliminating their stigma. The impacts of mental health disorders are far-reaching, impacting not only the affected person but their friends, family, and the community at large.…

holistic therapy program

Can a Holistic Therapy Program Help My Mental Health?

Many people associate the term “holistic” with a particular lifestyle. However, when considering mental health treatment, holistic refers to how a person’s well-being is impacted by the psychological, emotional, physical, spiritual, and social aspects of their life. Holistic therapy in Florida treats each area as individual pieces of a puzzle that need to be addressed…

hands showing holistic recovery methods

What Are Holistic Recovery Methods?

Holistic recovery methods look at each person as a whole human who requires mental, physical, emotional, and spiritual needs met during the treatment process. Unfortunately, many facilities focus only on the individual stopping substance use. However, at Harmony Hills, holistic programs see each client as a part of a family unit and as a person…

doctor explaining non-12 step programs

A Breakdown of 12-Step and Non-12-Step Programs

Perhaps the most well-known form of addiction and mental health treatment is the 12-step program. However, many people struggling with drug or alcohol addiction don’t really understand what 12-step programs are really about before they begin recovery. Often, individuals have or are exposed to many conflicting views and opinions. It may seem that the advice…

group therapy to lower veteran suicide rates

How Mental Health Treatment Can Impact Veteran Suicide Rates

There are numerous reasons young Americans choose to enlist in the armed services, including a sense of patriotism, a family tradition of service, education opportunities, and financial incentives. Many recruits are high school graduates with limited options, and enlisting seems like an opportunity to learn skills and have a job. The reality often ends up…

individuals doing yoga and trauma

Can Yoga Therapy Treat Trauma?

Yoga therapy utilizes yoga poses, breathing exercises, guided imagery, and meditation to improve physical, mental, and emotional health. The holistic nature of yoga encourages the integration of mind, body, and spirit. Yoga therapy incorporates elements of physical therapy and psychotherapy. A growing field, yoga therapy has been widely studied, and this research supports its effectiveness…