Added By Harmony Hills Harmony Hills Published: March 15, 2022 Updated: March 11, 2022 Mental health disorders affect a person’s moods, thoughts, and behaviors. Being diagnosed with a mental health disorder can be upsetting for the individual and their friends and family. However, with a diagnosis comes answers and a path to recovery. It is…
Added By Harmony Hills Harmony Hills Published: March 13, 2022 Updated: March 11, 2022 The World Health Organization (WHO) has classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is a normal emotion that…
Added By Harmony Hills Harmony Hills Published: March 11, 2022 Updated: April 1, 2022 As with most things associated with mental health, many misconceptions and stigmas surround psychotherapy. At some point, we all struggle with stress, anxiety, depression, moodiness, or other forms of emotional distress. Whether due to grief, a breakup, financial issues, illness, or…
Added By Harmony Hills Harmony Hills Published: March 9, 2022 Updated: October 2, 2023 Music is all around us in its many forms and is an integral part of most people’s day. While we are unsure why most people report that music impacts their mood, the effects are evident. A particular song can make you…
Added By Harmony Hills Harmony Hills Published: February 23, 2022 Updated: March 2, 2022 Mental health disorders are common, affecting millions of Americans annually. There has been a concerted effort from public and private mental health organizations to increase their educational awareness while eliminating their stigma. The impacts of mental health disorders are far-reaching, impacting…
Added By Harmony Hills Harmony Hills Published: February 22, 2022 Updated: March 2, 2022 The practice of meditation has existed for thousands of years. Originally used to develop a deep understanding of the unknown sacred forces of life, meditation today is mainly used as a relaxation technique to reduce stress and anxiety. Anyone can practice…
Added By Harmony Hills Harmony Hills Published: February 17, 2022 Updated: October 2, 2023 Many people associate the term “holistic” with a particular lifestyle. However, when considering mental health treatment, holistic refers to how a person’s well-being is impacted by the psychological, emotional, physical, spiritual, and social aspects of their life. Holistic therapy in Florida…
Added By Harmony Hills Harmony Hills Published: February 10, 2022 Updated: October 2, 2023 Holistic recovery methods look at each person as a whole human who requires mental, physical, emotional, and spiritual needs met during the treatment process. Unfortunately, many facilities focus only on the individual stopping substance use. However, at Harmony Hills, holistic programs…
Added By Harmony Hills Harmony Hills Published: February 3, 2022 Updated: April 1, 2022 Perhaps the most well-known form of addiction and mental health treatment is the 12-step program. However, many people struggling with drug or alcohol addiction don’t really understand what 12-step programs are really about before they begin recovery. Often, individuals have or…
Added By Harmony Hills Harmony Hills Published: January 17, 2022 Updated: January 3, 2022 Mental health disorders are common and can range from mild to severe. Most people with mild to moderate symptoms can get by with therapy, medication, outpatient treatment, or a combination of these. However, individuals with moderate to severe symptoms that interfere…