Added By Harmony Hills Harmony Hills Published: January 12, 2022 Updated: January 3, 2022 There are numerous reasons young Americans choose to enlist in the armed services, including a sense of patriotism, a family tradition of service, education opportunities, and financial incentives. Many recruits are high school graduates with limited options, and enlisting seems like…
Added By Harmony Hills Harmony Hills Published: January 10, 2022 Updated: January 3, 2022 Yoga therapy utilizes yoga poses, breathing exercises, guided imagery, and meditation to improve physical, mental, and emotional health. The holistic nature of yoga encourages the integration of mind, body, and spirit. Yoga therapy incorporates elements of physical therapy and psychotherapy. A…
Added By Harmony Hills Harmony Hills Published: January 3, 2022 Updated: October 2, 2023 Eastern medicine, also called Traditional Chinese Medicine (TCM), is a system of medicine that has been used for thousands of years to prevent, diagnose, and treat disease. These practices are rooted in the belief that qi, the body’s vital energy, flows…
Added By Harmony Hills Harmony Hills Published: December 27, 2021 Updated: April 4, 2022 Could you have a borderline personality disorder or BPD? It is a lesser-known and less common type of mental health condition, but it still impacts millions. BPD is a mental health issue that affects personal relationships and can make one’s work-life…
Added By Harmony Hills Harmony Hills Published: December 10, 2021 Updated: December 17, 2021 The holidays are upon us, and Americans are gearing up to prepare for all of the festivities. Though a time of joyousness for most, the holiday season can be fraught with anxiety and depression for millions of Americans. Millions of Americans…
Added By Harmony Hills Harmony Hills Published: December 3, 2021 Updated: April 28, 2022 Seasonal depression is a subtype of major depressive disorder (MMD) that has a seasonal onset. While some people experience seasonal depression during the spring and summer, it is more common in the fall and winter. Seasonal depression is different from the…
Added By Harmony Hills Harmony Hills Published: October 13, 2021 Updated: September 7, 2023 Rates of substance abuse, addiction, and co-occurring mental health disorders are disproportionately higher among people on the LGBTQ+ spectrum than in other sectors of society. Studies show that those who identify as LGBTQ+ are twice as likely as heterosexual or cisgender…
Added By Harmony Hills Harmony Hills Published: October 9, 2021 Updated: October 6, 2021 Major depression is a severe mental health disorder marked by a perpetual depressed mood, diminished interest in activities, and impaired daily functioning. Treating depression involves a combination of psychotherapy and medications. Most people are aware of the emotional symptoms of depression,…
Added By Harmony Hills Harmony Hills Published: September 21, 2021 Updated: September 8, 2021 Family therapy is a form of psychotherapy aimed at helping family members resolve conflict, improve communication, and better their overall relationships by identifying and addressing emotional, psychological, and behavioral problems. Addiction is considered a family disease because of the devastating effects…
Added By Harmony Hills Harmony Hills Published: August 26, 2021 Updated: July 26, 2021 Eye Movement Desensitization and Reprocessing therapy, EMDR, is a therapeutic process that helps people free themselves from the harmful memories, negative thoughts, and upsetting emotions connected to past trauma that hinder their ability to lead healthy, productive lives. EMDR is non-invasive,…